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HUMMUS

Hummus is a famous Middle Eastern dip which is now found around the world, including in many supermarkets in the West. Some of its key ingredients include chickpeas, sesame seed paste (tahina), garlic and lemons. Nutritionally, it is high up the ladder: dietary fibre, protein, Vitamin C, manganese, folate, iron, zinc, and more. How do you eat it? It is often served as an appetiser in the Middle East mezze, and has a variety of garnishes: paprika, olive oil, chopped cucumber or tomato, parsley, caramelised onion, and the list goes on. You can scoop it up using pita bread, spread in on the inside of a falafel sandwich, or simply serve as a side dish. Hummus is very common throughout the Arab world. The Israelis also love it, too, in part because it perfectly fits within their religious dietary laws. Hummus can be eaten with meat dishes as well as milk dishes. According to The Christian Science Monitor, Israel’s have made hummus a national food symbol and eat twice as much as ...